Coping Skills~ Worksheet

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Use the below Coping Skills Worksheet to think of healthy coping skills that help you calm your emotions and stress.  It is always a good idea to think of multiple coping skills that are helpful to you! Thinking of coping skills ahead of time also helps prevent increased feelings with situations come up.

 

*** Be sure to practice you coping skills even when you are not feeling big emotions or stress.***

Download FreeCopingSkills.pdf

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