Practice

1. Name Your Emotions (5-10 Minutes)
   1. Name 3 Emotions you have experienced being away from school
      1. Why did you experience each emotion?
      2. Where in your body did you feel each emotion?
   2. Grounding Activities (10-15 Minutes)
      1. Practice using your 5 Senses
         1. Find a comfortable spot in your house
            1. Look around and find 5 things you can see with your eyes
            2. Find 4 things you can feel with your body
            3. Listen for 3 things you can hear with your ears
            4. Find 2 things you can smell
            5. What can you taste in your mouth
         2. Look for Colors
            1. Find a comfortable spot in your house
               1. Find everything in the room that is blue
               2. Find everything in the room that is red
               3. Find everything in the room that is yellow